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Web13 apr. 2024 · How Wanting to Be an Active Dad Fuelled This Man's 15kg Weight Loss. ... the 36-year-old says that every so often he would begin a new gym habit, but getting it to stick was the difficult part. WebWeight loss of 10 to 15% (or more) is recommended in people with many complications of overweight and obesity (e.g., prediabetes, hypertension, and obstructive sleep apnea). 1,20,21,27 In the ...

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