WebApr 12, 2024 · Stop chewing gum. Slow down and enjoy each meal—don't gulp it down. Try applying a heating pad or hot water bottle to your abdomen when you're gassy. The heat will help relax muscles within the large intestine, causing them to release trapped gas. WebNov 16, 2024 · Burping, belching, farting, and bloating are all kinds of excessive gas. Being able to identify where the gas starts, and where it ends, can help you treat the painful and embarrassing symptoms.
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WebJan 6, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or … WebJul 21, 2024 · Drinking more water can help your body digest the food faster, cutting back on gas. [1] Opt for warm or hot water to speed up your digestion, which may reduce how much gas you experience at night. Aim for 15.5 cups (3.7 L) of water per day if you're a man and 11.5 cups (2.7 L) of you're a woman. 2. chuck grassley education
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