How much vitamin k in rhubarb
NettetHow Many Milligrams of Vitamin K Do We Need in a Day? Nutrition. How to Obtain Enough Zinc From the Foods You Eat Healthy Meals. How Much Iron Is in Edamame? Healthy Meals. What Are the Benefits of Insoluble Fiber? Nutrition. How to Store Licorice to Keep It Soft Healthy Meals. Symptoms of Low Vitamin D3. NettetThe essential vitamins present in Rhubarb are: Vitamin A (102 IU), Vitamin K (29.3 µg) and Vitamin C (8.0 mg). Nutrition Facts for 100g Daily values based in a diet 2,000 …
How much vitamin k in rhubarb
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NettetNutrition Facts for Rhubarb Cooked Or Canned Unsweetened Get detailed nutrition data for over 200,000 foods. Rhubarb Cooked Or Canned Unsweetened Serving Size: ~ = missing data Source Quick Stats Calories 50 3% DV Protein 2.2 g 4% DV Carbs 11 g 4% DV Fat 0.5 g 1% DV Fiber 4.3 g 15% DV Sugar 2.6 g 5% DV Where do the calories … NettetAccording to the USDA, one stalk of raw rhubarb (about 1 3/4 ounces) contains 14.9 micrograms of Vitamin K. One cup of raw rhubarb, diced, contains 35.7 micrograms. I …
NettetIt is easy to count that two rhubarbs have about 22 calories and three rhubarbs have about 33 calories. In table below you can also see calories amount for four and five rhubarbs. … NettetNutrition Facts for Rhubarb - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nettet16. mar. 2024 · One serving of rhubarb meets 45% of your daily vitamin K needs – the nutrient supports bone health. The vitamin C in rhubarb wards off infections, and the vitamin A and lutein in the fruit (or veggie, whatever) boost vision health. There are other ways it can be quite good for you and your family. We will get there now. Did You Know? NettetRhubarb Frozen, cooked, with sugar Find on Amazon Percent calories from... Quick stats 278.4 Calories 74.9g Carbs (70.1g net carbs) 0.1g Fat 0.9g Protein Estimated $0.69 …
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Nettet10. des. 2024 · In fact, a 1/2 cup serving of rhubarb contains only about 1.7 net grams of carbs making it low in carbs and keto-friendly! You read that right, less than 2 carbs in a … nsw state library opening hoursNettet29. mai 2024 · A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar contains ( 3 ): Calories: 116 Carbs: 31.2 grams Fiber: 2 grams Protein: 0.4 grams Vitamin K1: 26% of the DV Calcium: 15% of the... Just one ounce (28 grams) fulfills the daily recommended intake of vitamin K and … A lot of misinformation about nutrition circulates on the internet. One common … Most vitamin losses are minimal with this cooking method, including vitamin C. … nike in the news this weekNettetWash spinach and shake dry. Cut beet into pieces. Clean, peel, wash and slice the carrot. Finely puree these 3 ingredients separately with 3-4 tablespoons of water each. 2. Beat eggs with oil in a bowl and add milk. Sift flour with baking powder over it and mix with 1 pinch of salt until a smooth dough. 3. Divide the mixture into thirds and mix ... nsw state legislationNettet30. apr. 2024 · From a micronutrient perspective, rhubarb contains 45% of the recommended daily amount of required vitamin K. Rhubarb also contains good amounts of manganese, calcium, potassium, and vitamin C. The following is a comprehensive rhubarb nutrition chart with information for one cup of diced raw rhubarb, or 122 … n.s.w. state libraryNettet0.91% Protein 4.57% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Rhubarb … nsw state library loginNettet7. jan. 2024 · 63.8 grams vitamin C (71 percent DV) 137 milligrams magnesium (33 percent DV) 266 micrograms vitamin A (30 percent DV) 0.5 milligrams manganese (20 percent DV) 0.2 milligrams copper (19 … nsw state library ancestryNettet16. jan. 2024 · 0.132 g of fat. According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide: 27.7% of vitamin K. 3.2% of calcium. 2.5% of vitamin C ... nsw state lottery check my ticket