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WebOur individual sleep need may be anything from 5-11 hours and is determined by many factors, including age, genetics, sex, environment and lifestyle. Are you getting enough … WebDec 15, 2024 · Checking social media, sending emails, or looking at the news before bed can keep us awake, as nighttime use of electronics can affect sleep through the stimulating-effects of light from digital screens. While all light can interfere with our circadian rhythms, the 24-hour internal rhythms that control processes like the sleep-wake cycle, the ... WebHow we sleep and how much sleep we need is different for all of us, and it often changes as we get older. Sleep problems usually sort themselves out within about a month. But longer stretches of bad sleep can start to affect our lives. Poor sleep can cause extreme tiredness and make usually manageable tasks harder. philips 246e9qdsb specs