How many calories steamed broccoli
WebCalories 357 Carbs 47g Fat 16g Protein 19g Fiber 18g Net carbs 28g Sodium 2551mg Cholesterol 0mg Detailed Nutrition Report a problem with this recipe • Print recipe Web27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a …
How many calories steamed broccoli
Did you know?
WebHow many calories in . Steamed Broccoli - 1 cup, chopped (156g) = 55 cal. There are 55 calories in Steamed Broccoli - 1 cup, chopped (156g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. 55: 100 g. 35: 1 g. 0.35: 1 spear (about 5`` long) = 37g . 13: WebFeb 22, 2016 · Steamed Broccoli - 1 spear (about 5" long) Steamed Broccoli - 1 stalk, small (5" long) Steamed Broccoli - 1 stalk, medium (7-1/2" - 8" long) 63 Calories Steamed Broccoli - 1 stalk, large (11"-12" long) 98 Calories Steamed Broccoli - 1 head 130 Calories Steamed Broccoli - 1 floret 4 Calories
Web16 hours ago · In a recent study, women who ate more than 45 g of cruciferous veggies (1⁄2 cup of raw cabbage or 1⁄4 cup of steamed broccoli) a day had healthier blood vessels than those who ate very small ... WebFeb 4, 2008 · There are 10 calories in 1 ounce of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of Broccoli: Broccoli …
WebFeb 4, 2008 · There are 19 calories in 2 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. WebNov 1, 2024 · A cup of steamed broccoli has about 33 calories. For many people, its one of the main sources of vegetables in their diets. A cup of steamed broccoli also has a good …
WebSep 10, 2024 · The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. This veggie also provides 77 percent of the daily recommended …
Web30 Calories 4g Carbs (2g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Broccoli Frozen, chopped, unprepared … iphone 14 pro max screen stays on when lockedWebFeb 4, 2008 · There are 77 calories in 8 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. iphone 14 pro max sharaf djWebFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Common Serving Sizes: Related Types of Broccoli: Broccoli … iphone 14 pro max shipment dateWebBroccoli, cooked with butter or margarine, fresh nutrition facts and analysis per 1 cup (160 g) Broccoli, cooked with butter or margarine, fresh contains 86 calories per 160 g serving. This serving contains 4.2 g of fat, 4.6 g of protein and 11 g of carbohydrate. The latter is 2.8 g sugar and 4.2 g of dietary fiber, the rest is complex ... iphone 14 pro max sharafWebAdd sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. • Slice pork crosswise. • Add pork to pan with sauce and toss to coat. • Divide carrots, broccoli, and glazed pork between plates. iphone 14 pro max shieldWebJan 17, 2024 · Calories: How many calories there are per serving. In the example above, there are 200 calories per serving, and 8 servings. In the example above, there are 200 calories per serving, and 8 servings. This equals out to 1,600 for the whole package. iphone 14 pro max shipping earlyWebMar 31, 2024 · Next day lunch: avocado and tuna salad; Dinner: chicken or fish fried in ghee with cooked broccoli; Have a great day, and BR, Stephan. Merel April 21, 2024 Reply. I’ve been intermittent fasting for about a couple of years (usually 18:6 and 20:4), although for the past two weeks I tried alternating OMAD and 20:4 (OMAD every other day, thrice a ... iphone 14 pro max shipping early reddit