WebFeb 11, 2024 · The most common type of eyelid twitching, called myokymia, may be triggered by: Alcohol intake Bright light Caffeine excess Eye strain Fatigue Irritation of the eye surface or inner eyelids Nicotine Stress Wind or air pollution Benign essential blepharospasm is a movement disorder, called dystonia, of the muscles around the eye. WebJan 31, 2024 · If the cause of the twitching isn't environmental irritants or eye infection, you should consider your lifestyle. The solution may be as simple as cutting back on that extra cup of coffee in the morning. "The main triggers of eyelid twitching are stress, not getting a full night's rest, dehydration, and too much caffeine," says Dr. Shah.

5 Causes of Eye Twitching, and What to Do About It

WebApr 14, 2024 · To minimize twitches, a doctor may recommend: medications therapy home-based treatments Benign essential blepharospasm Benign essential blepharospasm specifically affects your eyes and can get... WebJul 7, 2024 · When eyelid twitching occurs due to lifestyle factors, you can often relieve your symptoms through changes to your routine. These changes include: setting a regular bedtime to get quality sleep using stress reduction techniques, such as meditation avoiding or limiting caffeine minimizing alcohol use avoiding eyestrain simonstone road broughton

8 causes of eye twitching / eyelid twitch - All About Vision

WebSep 7, 2024 · While an eye twitch often stops on its own, many people have reported finding relief by following these tips: Use a warm compress Applying a warm compress to the upper eyelid area can relax the muscles around the eyes and reduce spasms. Reduce stress Eyelid twitching has been linked to stress, so reducing stress may be the solution. WebMay 25, 2024 · Minor eyelid twitch: Most of the time an eyelid twitch is minor and goes away on its own, usually within a few days.Minor eye twitching is usually related to stress or fatigue.; Benign essential blepharospasm: Blepharospasm is abnormal blinking or eyelid twitching resulting from dry eyes, Tourette's syndrome, and other conditions. The term … WebJan 24, 2024 · 2. Fatigue. Lack of sleep, whether because of stress or some other reason, can trigger eye twitching. Catching up on your sleep and having a consistent sleep schedule can help. 3. Eye strain. Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching. simonstone school